A guide to buying diet and nutritional supplements

In an ideal world, we get all the vitamins, minerals and nutrients we need from the foods we eat. Unfortunately, increasingly busy lifestyles make this a challenge at times, so it’s important to create a nutritional safety net for yourself by integrating diet and nutritional supplements into your daily routine that can help boost your health. The wide variety of diet and nutritional supplements can make it difficult to know what’s right for you. In addition to consulting with your doctor, learning the basics of choosing nutritional supplements is the first step to getting the best supplements for your needs.

With the wide selection of diet and nutritional supplements available at Every Day Low Prices at Daily Saves, you can easily find all the vitamins and minerals that make it easier to lead a healthy lifestyle.

Why should you use supplements?

Nothing can replace a diet rich in minerals and vitamins, but when life gets busy you may struggle to find the time to source and prepare nutritious dishes every day that provide adequate amounts of the vitamins and minerals recommended by physicians. By choosing to integrate nutritional supplements into your daily health routine, you and your entire family can get the nutrition you need every day, no matter what life throws at you.

Vitamins and minerals

Aside from supporting general health, vitamins and mineral supplements are a great resource to preemptively head off a variety of chronic conditions and deficiencies.

Before making your choice, ensure that you know what to look for in a multivitamin supplement. Take a look below to get a better sense of where to begin:

• Start by consulting with your doctor or primary care physician to identify the combination of vitamins and minerals that will help best optimize your health.
• Become familiar with nutritional and supplemental labels to identify the vitamins, minerals, and nutrients within a product.
• Don’t forget to look at daily percentage values, as well as the number of servings per container.
• If you're looking for a daily supplement that's suitable for most individuals, we recommend a combination of basic vitamins and minerals. These include vitamins C, B1, B2, B3, B6, A, folic acid, Vitamin E, iodine, zinc, magnesium, calcium and iron.
• A variety of multivitamins are targeted at helping individuals with specific conditions or nutritional needs. Consult with your doctor or primary care physician to identify a supplements regime that will work best for you.

Proteins and meal replacements

Protein powders, protein bars and meal replacement supplements are a popular choice not only for athletes, but for those who engage in an active lifestyle. The human body needs large amounts of protein as part of a balanced diet, but (like the case with vitamins and minerals), it may be difficult to get your recommended daily values from food alone.

• Protein shakes are available in many varieties.
• Meal replacement shakes are often made with skim milk, and they're high in protein and fiber while being low in fat. They offer a high-energy meal, but they only have around 200 to 300 calories per serving.
• Protein bars are ideal for those moments you want a nutritious snack on the go, as well as a boost right before, during, or after a workout.

Weight Loss Supplements

If you are focusing on losing weight, dietary supplements focused on fat inhibition and appetite control are great ways to augment your weight loss journey when combined with regular exercise and a balanced diet.

• Weight loss supplements are available at both dailysavesonline.com and Daily Saves stores, so regardless of where you are in your weight loss journey we have the product to help you achieve your goals.
• Control your diet with an everyday weight loss kit that come complete with everything you need to embrace healthy eating, offering you a variety of breakfast options and snacks.
• Slimming powders combine appetite suppressants with protein and other nutrients to boost your metabolism.